Gaslighting is a form of psychological manipulation where a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, and sanity. It attempts to destabilize the victim and delegitimize the victim's concerns or complaints.
Here's how it works:
Denial: The gaslighter denies things they said or did, even when there is evidence.
Countering: The gaslighter contradicts the victim's words and makes them question their own memories.
Trivialization: The gaslighter dismisses the victim's feelings and makes them seem unimportant or insignificant.
Diversion: The gaslighter changes the subject or brings up other issues to avoid taking responsibility.
Withholding: The gaslighter withholds affection, support, or information to manipulate the victim.
Effects of Gaslighting:
Self-doubt: Victims may start to question their own judgment and sanity.
Confusion: Constant contradictions can leave victims feeling disoriented and confused.
Low self-esteem: Victims may feel worthless and insignificant.
Anxiety and depression: The stress and emotional turmoil of gaslighting can lead to mental health issues.
Isolation: Victims may withdraw from friends and family due to the gaslighter's manipulation.
If you suspect you are being gaslighted, it's important to reach out to a trusted friend, family member, or therapist for support.
🌐 Reference:
- https://askanydifference.com/difference-between-gaslighting-and-negging/
- https://parkswatchscotland.co.uk/2020/01/02/corporate-gaslighting-why-we-did-nothing-as-skiing-died-at-cairn-gorm/
No comments:
Post a Comment